Soluble fiber

Soluble fiber forms a gel in the intestine, slowing absorption. This is of particular benefit to people with bowel problems and diabetics. Prolonged ingestion can decrease serum choleresterol levels.

	per 100 g of edible portion
Peanuts	6.4 g
Whole wheat bread	6.0 g
Kidney beans, white beans	5.7 g
Fresh pears	5.0 g
Peas	4.5 g
Corn (cooked)	4.3 g
Potatoes (with skin)	2.5 g
Carrots	2.2 g
Green beans	1.9 g
Peaches	1.5 g
Bananas	1.1 g

Nevertheless, people suffering from bowel problems need to first ascertain whether any of these foods can aggravate their condition, and so limit or avoid them